A flowing sequence of specific poses that coordinates with the movement of the breath.
The word ‘vinyasa’ can be translated as ‘arranging something’ like a yoga pose for example. With the flow of vinyasa you will warm up and this will re energise your body.
|Start date:||January 14, 2019 at 9:00 am|
|Until:||February 11, 2019|
|Next on:||January 14, 2019 at 9:00 am|